Tired of “eating less” and still not losing weight?
This is a glimpse into my Vegetarian Weight Loss Blueprint — a clean, high-protein, low-carb plan that helps you lose 5–6 kg in 6 weeks without giving up Indian food or your peace of mind.

Morning 

Start your day light and alkaline:
Warm water + lemon + pinch of ……………..
Then drink ……………. for hydration and digestion.
Move your body — ……….. steps or 12 Surya Namaskar (add ………if you can).
After the workout, sip on green tea or lemon tea — no sugar, no milk.

👉 The full version includes week-wise workout sequencing, metabolism reset tips, and early-morning fat-burning secrets.

Breakfast

Keep it clean, keep it protein-rich:
100g paneer sautéed with pepper, or a bowl of soaked moong/chana with lemon and herbs.
You can also go for Greek yoghurt with chia seeds or sprouts salad.

👉 In the complete plan, you get 15+ vegetarian breakfast options, portion sizes, and food combinations personalised for your body type.

Lunch

No …… No ……. Just nourishment.
Pair your dal and sabji with ……… or …… and a big bowl of raw ………
Add a drizzle of ……..oil or a teaspoon of ……. — good fats are your metabolism’s best friend.

👉 The full plan covers food rotations, portion control, and hormonal balance strategies personalised to your current weight and digestion pattern.

 Dinner

Light, early, and simple.
Go for …… with ……, or stir-fried ………. and ………..
Eat 2–3 hours before bed and finish your day with herbal tea or warm water.

👉 The full version has night-time detox teas, fat-flush soups, and bedtime rituals to support deep sleep and faster fat loss.

Hydration & Detox

3–4 litres of water daily is non-negotiable.
Add herbal blends like jeera-ajwain-saunf water or methi dana water to support digestion and reduce bloating.

👉 In the full chart, hydration levels and detox timings are adjusted to your activity level and hormonal cycle.

This is just a 20% preview.
The complete 6-week chart is personalised for your body type, metabolism, and goals, and includes:
✨ 180+ vegetarian meal options
✨ Exact protein portions & timings
✨ Yoga + HIIT routine per week
✨ Supplement & hydration guide
✨ Printable weekly progress tracker

Want your personalised plan?
👉 Apply here for the complete version 

Or contact me on WhatsApp

Explore more holistic healing and Ayurvedic wisdom:

Instagram: @holistichealth_with_shweta_

WhatsApp Channel: Join here

WhatsApp Group: Join here

WhatsApp Community: Join here