Vitamin D and the Science of Aging: Can the “Sunshine Vitamin” Turn Back Your Cellular Clock?
9 mins
Ageing is universal—but how fast we age is not. Some people look and feel ten years younger…
9 mins
Anāhata Chakra – The Sacred Space of Love
5 mins
After rooting ourselves in the earth (Mūlādhāra), flowing with creativity (Svādhiṣṭhāna), and igniting our inner fire (Maṇipūra),…
Maṇipūra Chakra – The Fire of Inner Power
5 mins
After grounding through the Root Chakra (Mūlādhāra) and flowing with the Sacral Chakra (Svādhiṣṭhāna), we now rise…
Svādhiṣṭhāna Chakra – The Seat of Creativity and Flow
5 mins
The journey of self-discovery moves upward from the Root Chakra (Mūlādhāra), our foundation, to the Sacral Chakra…
The Root Chakra: Foundation of Your Energy System
6 mins
In yogic wisdom, the journey of self-realisation begins at the base, the Mūlādhāra Chakra. The word itself…
Chakras 101: A Complete Introduction
6 mins
For thousands of years, Indian spiritual traditions have spoken about something beyond the physical body—the energy body.…
Digital Nomad Life in India: The Untold Truth Nobody Talks About
5 mins
You know what’s funny? Just yesterday, I was talking to a friend who said, “Wow, you’re living…
Why Your “Me Time” Isn’t Working (And What to Do Instead)
8 mins
Take some me time, do something for yourself, relax, and you’ll feel better. We have all heard…
Understanding the Menstrual Cycle and Its Impact on Women’s Emotional, Physical & Spiritual Health
6 mins
For many women, the menstrual cycle is reduced to cramps, PMS, and a calendar date we brace…
Digital Detox as a Spiritual Practice
8 mins
Let’s be honest—most of us reach for our phones before we’ve even had a sip of water…