A 10-Minute Chakra Balance Routine with Bija Mantras(For Busy Souls)
6 mins
We often think chakra healing needs hours of meditation, rituals, or yoga. But the truth is, even…
6 mins
From Pain to Power: How Yoga Healed Vaibhav’s Life and Became His Purpose
7 mins
A Yoga Teacher from Haryana Shares His Real Story of Recovery and Transformation Discover how Vaibhav, a…
From Stress to Strength: Deepika’s Inspiring Yoga Journey from New Delhi
8 mins
In the heart of New Delhi, where life moves fast and stress runs high, Deepika found her…
Inside the Journey: A Soulful Conversation with a Yoga Teacher from Jamshedpur
9 mins
In the vibrant city of Jamshedpur, nestled in the heart of Jharkhand, lives a yoga trainer whose…
Anjali Kaushik’s Journey: From Classrooms to Yoga Mats — A Story of Healing & Transformation
7 mins
Have you ever felt a gentle whisper from within… nudging you toward something new, something soulful? For…
Becoming HER: Shveta Arya’s Journey from Pharmacy to Yoga, Ayurveda & Healing Women Inside-Out
6 mins
In this special series , I introduce women who’ve not just found yoga — but have become…
Yoga Beyond Flexibility: How It Heals Your Nervous System
10 mins
Most of us come to yoga looking for flexibility. Maybe your back feels stiff from sitting all…
How Past Trauma Gets Stored in Chakras: Understanding and Healing Your Energy
7 mins
Beloved seeker, Know this: the pains of your past are not merely memories. They are subtle currents…
Hair Fall and Hair Thinning: A Holistic Guide for Men and Women
8 mins
Hair is more than just strands on your head—it is a reflection of your overall health, energy,…
Inches, Fat, or Weight? The Real Science Behind Body Transformation
8 mins
Your body is constantly changing — in ways the scale will never capture. Every workout, every meal,…