In the vibrant city of Jamshedpur, nestled in the heart of Jharkhand, lives a yoga trainer whose journey is as inspiring as the discipline she teaches. Radiating warmth, energy, and authenticity, she’s not just passionate about yoga — she embodies it in every aspect of her life. From early morning practices to heartfelt student interactions, her love for yoga goes beyond the mat. It’s a lifestyle, a spiritual anchor, and a guiding force that has shaped her outlook and grounded her through every season of life. In this very first feature of our Yoga Lives series, she opens up about her story, her routines, her students, and what yoga truly means to her.

1. If Yoga Were a Person: A Lifelong Companion

“If yoga were a person, I’d call it my childhood best friend — someone who’s grown with me, understood me without words, and stood by me even when I didn’t realize I needed them. It’s the quiet presence that has shaped who I am today — body, mind, and spirit.” This poetic connection reveals just how deep yoga runs in her life — not just as a practice, but as a lifelong relationship.

2. What She’s Learned from Her Students

“Every time I step into a class, I’m reminded of the beautiful power of curiosity. My students — with their open hearts and eager minds — teach me to stay humble, stay grounded, and to never stop being a student myself.” Her teaching journey is also a journey of learning — a continuous loop of inspiration that flows both ways.

3. On the Days When Practice Feels Hard

“Not every day brings enthusiasm to roll out the mat and flow through poses — and that’s okay. On such days, I shift inward. I focus on my breath, practice pranayama, and reconnect with stillness. Some of my most profound experiences have come from those quiet, slower moments.” She reminds us that yoga is flexible — and compassionate — enough to meet us exactly where we are.

4. The Most Rewarding Moment as a Teacher

“The most fulfilling moment is when my students begin to experience yoga not just as a physical workout, but as a healing force — when they tell me they’re sleeping better, breathing deeper, feeling more balanced. That’s when I know the practice is doing its real work.” Seeing lives change from the inside out — that’s her deepest reward.

5. Daily Rituals That Keep Her Centred

“I begin and end each day with a moment of gratitude — a simple prayer to the universe or God, thanking for the breath I have, the work I love, and the opportunity to serve. This small ritual roots me in peace and keeps me aligned, no matter how busy or chaotic the day gets.” A heart filled with gratitude becomes a foundation for true balance.

6. Her Favourite Way to Unwind

“After a long day, my favourite way to relax is to allow myself to just be. No phone. No hustle. Just me, my breath, and the silence. Doing nothing has become my most sacred form of self-care.” Amid the noise of the world, she chooses silence as her sanctuary.

7. The “Wow” Moments That Stay With Her

“There’s something magical about watching a student do something they once believed was impossible — like holding an asana they feared or finally touching their toes. That spark in their eyes, that burst of self-belief — it moves me every single time.” It’s these breakthroughs — big and small — that fuel her passion to teach.

8. Food, Sleep & Lifestyle — The Wellness Trinity

“Over the years, I’ve learned that yoga on the mat is only part of the story. True wellness comes from what we eat, how we sleep, how we rest, and how we speak to ourselves. A clean, nourishing diet and a regular sleep cycle are the backbone of my practice and my hormones.” Her approach is rooted in balance — because healing is holistic.

9. A Yoga Myth She Wants to Break

“I wish more people understood that yoga is not just about becoming bendy or touching your toes. Flexibility is just one aspect. Yoga is also about building strength, sharpening your focus, managing your emotions, and coming home to yourself.” Yoga isn’t about perfection — it’s about presence.

10. Just 10 Minutes? Do This.

“If you only have 10 minutes a day, I’d say: do 5 rounds of Surya Namaskar followed by deep, intentional breathing. It’ll energise your body, reset your mind, and fill your day with clarity and calm. It’s simple, powerful, and incredibly transformative.”

No matter how busy your schedule is, there’s always space for stillness and movement.

Yoga as a Way of Life

From the soulful lanes of Jamshedpur to every corner where she teaches, this yoga trainer’s story is a beautiful reminder that yoga is not about complex poses or perfection — it’s about connection, commitment, and living in alignment with your truth. Her journey speaks to every seeker, every struggler, every dreamer who’s looking to come home to themselves through yoga.

🧘‍♀️ Stay tuned for more real stories, deep insights, and powerful journeys in our “Yoga Lives” series — where we celebrate the people behind the practice.