How Deepika Discovered Yoga

Like many, Deepika turned to yoga during a difficult time in her life. “I started my yoga journey during a stressful period,” she shares. “I was looking for something to calm my mind and help me feel more centred.” It was her father who gently guided her toward the University of Patanjali, where her new path unfolded.

That introduction didn’t just offer relief — it transformed her mindset, body, and future.

The Yoga Styles She Teaches & Loves

Deepika now teaches basic yoga for beginners and disease-specific yoga — helping people who are often unsure where to start. Her teaching blends Hatha Yoga, known for its grounding energy and focus on alignment, with Vinyasa Yoga, loved for its flow, breathwork, and meditative rhythm.

“These styles bring balance, physically and mentally. Hatha grounds you, and Vinyasa helps you flow,” she explains.

How Yoga Changed Her Life

For Deepika, yoga is more than just asanas. “Yoga has transformed my life in so many ways,” she says.

• Physically: she became stronger, more flexible, and energised.
• Mentally, she gained clarity and inner focus.
• Emotionally, yoga became her tool to manage anxiety and stay centred, even when life gets tough.

Her Core Message to Students

What Deepika constantly reminds her students is:
“Yoga is not about being perfect or flexible — it’s about being present.”

She believes that yoga is for everybody and that you don’t need to twist into a pretzel to start. “It meets you where you are. It’s about self-awareness, not competition.”

How She Makes Yoga Easy for Beginners

Deepika knows that the first class can be intimidating. That’s why she creates a safe, welcoming space for everyone. She uses props like blocks, straps, and chairs to make poses accessible and always offers variations to match different needs.

“I tell my students to listen to their bodies. There’s no pressure here — only support,” she smiles.

Common Issues Her Students Face — and How She Helps

Most of her students come with concerns like:

• Back pain
• Stress or anxiety
• Lack of flexibility
• Stiffness from sedentary jobs

To help, she incorporates gentle stretches, breathwork (pranayama), and targeted postures. “I focus on consistency, patience, and small wins. Healing takes time — and yoga gives you that space.”

How She Keeps Growing as a Yoga Teacher

“Yoga is a lifelong learning journey,” Deepika says. She continues to deepen her knowledge by reading yogic philosophy, daily self-practice, and connecting with fellow teachers in the yoga community.

“Every class, every student teaches me something. Staying curious helps me evolve.”

Beyond Asanas: Breathwork, Meditation & Healing

Deepika’s sessions go beyond physical postures. She integrates:

• Pranayama (breathing techniques)
• Guided meditation
• Sound healing (sometimes)

“These practices connect the body and mind. They help bring emotional release, inner calm, and a deeper sense of well-being,” she shares.

Her Advice for Beginners

If you’re just starting, Deepika’s words are simple but powerful:

“Start small. Stay consistent. Don’t compare yourself to others. Even 10 minutes a day can change your life.”

You don’t need to be fit, flexible, or experienced to begin. All you need is the willingness to try.

 How to Join Deepika’s Yoga Classes

You can connect with Deepika on Instagram:
👉 @deepikabhati832

She offers online sessions for those who can’t join in person — perfect for busy professionals, moms at home, or anyone looking for a calm, supportive space to begin their yoga journey.

Deepika’s yoga journey is a reminder that healing often begins with a single breath. Her story encourages us to slow down, connect with ourselves, and discover the strength that already lives within.

Whether you’re looking to reduce stress, improve flexibility, or simply feel more at peace, Deepika’s approach will help you start gently and grow confidently.

✨ Stay tuned for more real stories from yoga teachers across India, each with their own unique journey and wisdom to share.

This is part of our Yoga Teacher Interview Series — inspiring you one breath at a time.