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Holistic Health with Shweta

Holistic Health with Shweta

Holistic Health with Shweta

Holistic Health with Shweta

Yoga Philosophy

The Four Ashrams of Life — Living with Purpose, Balance, and Awareness
  • Yoga Philosophy

The Four Ashrams of Life — Living with Purpose, Balance, and Awareness

Shweta Arya14 mins0
Our rishis did not see life as a chaotic series of accidents. They saw it as a…
continue reading..November 8, 2025October 28, 2025
The Sun and Moon Within — Awakening the Balance of Ida and Pingala
  • Yoga Philosophy

The Sun and Moon Within — Awakening the Balance of Ida and Pingala

Shweta Arya11 mins0
When you begin walking the yogic path, you quickly discover that yoga is not just about stretching…
continue reading..October 28, 2025
Krishna’s Message: Heal Yourself, Transform Your World
  • Yoga Philosophy

Krishna’s Message: Heal Yourself, Transform Your World

Shweta Arya6 mins0
Janmashtami is not only a celebration of Lord Krishna’s birth — it is a reminder of his…
continue reading..August 16, 2025
The Nine Gates of the Human Body — A Vedic & Ayurvedic Insight
  • Yoga Philosophy

The Nine Gates of the Human Body — A Vedic & Ayurvedic Insight

Shweta Arya10 mins0
The Vedas refer to the human body as a sacred city — “Nava Dwaara Puri” — a…
continue reading..July 30, 2025

Recent Posts

  • Ahara and Vihara — The Two Pillars of a Balanced Life
  • Why Your Diet Should Never Be a Copy of Someone Else’s
  • The Four Ashrams of Life — Living with Purpose, Balance, and Awareness
  • Prakriti in Ayurveda: The Blueprint of Your True Nature
  • When You Don’t Talk About Problems in a Relationship, They Don’t Disappear – They Grow

Recent Comments

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  3. Ritika Tyagi on From Mat to Heart: How Yoga Transformed Ritika Tyagi’s Inner World

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