Obesity is More Than Fat: Discover the Hidden Causes Behind Unexplained Weight Gain
14 mins
Introduction When we think about obesity, most people picture body fat — excess layers accumulating on our…
14 mins
Yoga and Brain Health: A Scientific Deep Dive into the Neurocognitive Benefits
8 mins
Yoga has long been praised for bringing calm, flexibility, and balance into our lives. But what if…
Fact Check: Do Flaxseeds Cause Weight Gain in Women?
7 mins
What’s the Claim? In recent months, flaxseeds have become a trending superfood across Instagram reels, Pinterest wellness…
Unlocking the Gut-Brain-Hormone Axis: The Hidden Trio Behind Your Energy, Mood & Metabolism
6 mins
INTRODUCTION Do you feel bloated, worried, irritated, or exhausted all the time, yet all of your reports…
Yama: The Foundation of Dharma in Yogic Living
9 mins
“Yamaḥ prathamaṁ aṅgaṁ yogasya – Yama is the first limb of Yoga.”— Yoga Sutra of Patanjali, II.29…