Simple practices to keep your stomach happy and your mind at ease
10 mins
We’ve all had those days — a delicious meal followed by a heavy, bloated feeling that makes…
10 mins
How Do You Know You’re Actually Healing?
7 mins
Healing isn’t something you can measure on a chart. No checklist or certificate says, “Congratulations, you’ve healed.”…
The Nine Gates of the Human Body — A Vedic & Ayurvedic Insight
10 mins
The Vedas refer to the human body as a sacred city — “Nava Dwaara Puri” — a…
Somatic Signs Your Body Is Begging for Stillness
10 mins
“Your body is not trying to betray you. It’s trying to bring you back to yourself.” Some…
Yoga Isn’t a Workout — It’s a Way Back to Yourself
8 mins
There was a time I believed yoga was only for the physically flexible. That it was about…
How to Start Your Holistic Healing Journey at Home
5 mins
Somewhere along the way, we forgot how to listen to our own breath. Not out of neglect.…
Why Healing Isn’t Linear: A Yogic Perspective on the Ups & Downs
10 mins
Healing Is Not a Straight Line If you’ve ever thought, “But I was doing so well—why am…
Sip to Heal: The Deep Wisdom of Herbal Teas
7 mins
Here’s a kind of medicine that doesn’t come in capsules, powders, or injections. It comes in a…
Rosemary for Hair Growth: Nature’s Ancient Secret Backed by Science
4 mins
In the world of herbal remedies, few plants are as loved and trusted as rosemary. While most…
From Mat to Heart: How Yoga Transformed Ritika Tyagi’s Inner World
24 mins
When the World often celebrates the fast, the loud, and the visible, Ritika Tyagi reminds us of…