Nitya Karma: The Sacred Rhythm of Conscious Living
13 mins
“Karmaṇy vādhikāras te mā phaleṣu kadācana.”— Bhagavad Gītā 2.47 “You have the right to action alone, never…
13 mins
When Silence Becomes Strength: How a Woman Outgrows the Need to Respond to Drama
7 mins
There comes a point in a woman’s life when she stops explaining, defending, and over-sharing her side…
Ayurvedic Liver Detox Rituals: A 7-Day Gentle Cleanse for Pitta and Hypertension Relief
13 mins
In Ayurveda, the liver is called the “seat of Pitta” — the energy of fire, transformation, and…
Fenugreek Chai: The Cup That Cleanses Both Body and Awareness
11 mins
There was a time when my mornings began with a hot cup of milk tea — strong,…
THE ULTIMATE VEGETARIAN WEIGHT LOSS PLAN( paid) for 6 Weeks AT 199/-
4 mins
Tired of “eating less” and still not losing weight?This is a glimpse into my Vegetarian Weight Loss…
The Journey from Processed to Pranic:My Journey Back to Real Energy
10 mins
There was a time when I believed I was doing everything right. My mornings began with a…
The Ayurvedic Connection Between Hypertension and Liver Health
14 mins
In Ayurveda, health is not just the absence of disease — it’s the natural harmony between the…
Morning Rituals That Set the Tone for Emotional Balance
7 mins
How you start your morning shapes your whole day. When you begin your day calmly and with…
Self-Care Isn’t Selfish: How New Moms Can Prioritize Their Well-being
10 mins
When I became a mother, my entire world changed overnight. I thought I had prepared myself during…
The Hidden Side of Motherhood: Coping With Postnatal Anxiety & Depression Naturally
13 mins
Understanding Postnatal Anxiety & Depression When a baby is born, a mother is also born. But what…