Unlocking the Gut-Brain-Hormone Axis: The Hidden Trio Behind Your Energy, Mood & Metabolism
6 mins
INTRODUCTION Do you feel bloated, worried, irritated, or exhausted all the time, yet all of your reports…
6 mins
Yama: The Foundation of Dharma in Yogic Living
9 mins
“Yamaḥ prathamaṁ aṅgaṁ yogasya – Yama is the first limb of Yoga.”— Yoga Sutra of Patanjali, II.29…