Anjali Kaushik’s Journey: From Classrooms to Yoga Mats — A Story of Healing & Transformation

Have you ever felt a gentle whisper from within… nudging you toward something new, something soulful?

For Anjali Kaushik, that whisper became a calling. After years of teaching social studies—exploring the evolution of civilisations, the struggles of freedom fighters, and the roots of culture—she found herself craving something more grounding, more present, more connected to the now. That “something” was yoga. But this wasn’t an overnight change. Anjali’s yoga journey began over 16 years ago. As a young woman managing career, motherhood, and health issues like thyroid imbalance and postnatal back pain, she initially turned to yoga seeking relief. And yoga answered. What started as a way to heal the body soon became her way of living—bringing energy, clarity, emotional stability, and purpose.

The Silent Power of Practice

Yoga wasn’t just about movement for Anjali—it was her return home. As she practised regularly, she began to notice subtle but powerful changes in her physical and emotional landscape. The back pain faded. Her thyroid was under control. But more than that, she felt grounded, balanced, and alive.

Over time, she realised: this gift wasn’t meant to be kept to herself.

From Teaching History to Living It

Anjali’s experience as a teacher gave her a strong foundation for guiding others—but now the subject was different. Instead of maps and timelines, she now teaches breath, posture, presence, and peace. She says one thing from social studies has stuck with her: change is the only constant. Whether in civilisations or in personal lives, transformation is not only possible—it’s inevitable when we listen to our inner truth.

 When Passion Becomes Profession

The decision to leave her job and pursue yoga full-time wasn’t an easy one. Like many women, she had to balance family responsibilities, finances, and her own dreams. But once she said yes to yoga, she never looked back. Of course, there were challenges—setting up classes, finding students, managing time. But her love for teaching yoga, seeing others grow, and experiencing real transformation made it all worth it.

What Her Classes Feel Like

Anjali’s yoga sessions are more than just physical workouts. They’re soulful, calming, and energising experiences designed for healing inside and out.

Each class includes:

  • AUM chanting and Yog mantra
  • Warm-ups and dynamic movement
  • Customised asanas for back pain, thyroid, weight loss, and postnatal care
  • Deep pranayama and mindfulness moments
  • Gratitude and closing mantra

Every session is curated to the needs of her students, with the intention of helping them reconnect with their body and mind.

What Makes Anjali’s Teaching Unique?

Anjali blends wisdom from ancient yogic tradition with modern-day needs. She creates a safe, supportive space for people of all ages and body types to practice yoga, no matter their health condition or background.

Her sessions are:

  • Custom-tailored
  • Compassionate and non-judgmental
  • Mindful and deeply relaxing
  • Focused on long-term healing, not quick fixes

Her Most Rewarding Moments

Ask Anjali what makes her smile, and she’ll say: “When my students tell me they slept better, felt less pain, or felt lighter after a session—that’s everything to me.” She believes yoga is about more than flexibility—it’s about creating space within, mentally and emotionally. And when she sees that shift in her students, it reminds her why she chose this path.

The Future: A Vision Rooted in Growth

In the next five years, Anjali envisions herself:

  • Growing a thriving yoga community
  • Creating wellness content and online programs
  • Offering e-books, courses, and workshops
  • Hosting retreats in nature
  • And continuing her own inner journey with devotion

She sees yoga not just as a profession, but as her purpose. A lifelong path of growth, joy, and self-connection.

Final Words from Anjali

“Yoga gave me back to myself. And now, I want to help others find themselves, too. If you’re stuck, tired, or feeling lost—just roll out your mat. Start with one breath. That’s enough. The rest will follow.”

Want to Learn from Anjali Kaushik?

You can join her yoga classes, follow her content, or send her a message through Instagram:

🔗 Instagram: @yogfix_bewith_anjali
📧 DM to join classes or collaborate

Stay tuned for more stories like this from real women transforming lives—one breath at a time.

 

Leave a Reply

Your email address will not be published. Required fields are marked *