We often think chakra healing needs hours of meditation, rituals, or yoga. But the truth is, even ten mindful minutes a day can shift your energy. The secret? Breath, colour, and the ancient power of bīja mantras (seed sounds).

Each chakra resonates with a specific sound — a mantra that acts like a tuning fork for your energy body. Chanting these sounds gently vibrates your subtle channels (nāḍīs), dissolving blocks and bringing harmony. Think of it as pressing the “reset button” on your mind, body, and spirit.

So let’s walk through a 10-minute chakra balance routine you can practise daily.

Step-by-Step 10-Minute Routine with Bīja Mantras

1. Root Chakra – Mūlādhāra (Red) – LAM

• Location: Base of spine.

• Symbolised by: Earth element.

• Colour: Deep red.

• Mantra: LAM (लं) – grounds you, dissolves fear, strengthens security.

• Routine (1 min):
  Sit cross-legged, spine tall. Visualise a red glow at your root. Inhale deeply and chant LAM three times, feeling the sound anchor you to the earth.

2. Sacral Chakra – Svādhiṣṭhāna (Orange) – VAM

• Location: Just below the navel.

• Symbolised by: Water element.

• Colour: Orange.

• Mantra: VAM (वं) – awakens creativity, sensuality, joy.

• Routine (1 min):
  Place your palms on your lower belly. Imagine an orange wave flowing within. On exhale, chant VAM, letting the sound ripple through your hips and abdomen.

3. Solar Plexus – Maṇipūra (Yellow) – RAM

• Location: Above the navel, near stomach.

• Symbolised by: Fire element.

• Colour: Golden yellow.

• Mantra: RAM (रं) – fuels confidence, inner strength, willpower.

• Routine (1 min):
  Focus on your stomach. Visualise a glowing sun radiating outward. Chant RAM firmly, feeling the fire of determination ignite.

4. Heart Chakra – Anāhata (Green) – YAM

• Location: Centre of chest.

• Symbolised by: Air element.

• Colour: Green.

• Mantra: YAM (यं) – expands love, compassion, forgiveness.

• Routine (2 mins):
  Bring palms to prayer at the heart. Breathe deeply, imagine green light expanding with each inhale. Softly chant YAM — send love to yourself, then radiate it outward.

5. Throat Chakra – Viśuddhi (Blue) – HAM

• Location: Throat centre.

• Symbolised by: Space/ether element.

• Colour: Sky blue.

• Mantra: HAM (हं) – purifies, opens expression, clears communication.

• Routine (1 min):
  Tilt your chin slightly up. Visualise blue light at your throat. Chant HAM, letting the vibration resonate like a gentle hum.

6. Third Eye – Ājñā (Indigo) – OM

• Location: Between eyebrows.

• Symbolised by: Light element.

• Colour: Indigo.

• Mantra: OM / AUM (ॐ) – connects you to wisdom, clarity, intuition.

• Routine (2 mins):
  Close eyes, focus on the space between brows. See an indigo flame or star. Chant OM slowly, stretching the sound (A-U-M), letting it vibrate through the skull.

7. Crown Chakra – Sahasrāra (Violet/White) – Silence

• Location: Crown of the head.

• Symbolised by: Pure consciousness.

• Colour: Violet or radiant white.

• Mantra: No mantra — silence is the mantra here.

• Routine (2 mins):
  Place hands open on lap. Visualise white light pouring from above. After OM, sit in silence. Just be. This stillness is the highest vibration.

Closing the Practice

End by rubbing your palms together, placing them gently over your eyes, and opening them slowly. Whisper to yourself:

“All my chakras are balanced. I am whole. I am light.”

✨ Why This Works

• Colour + Mantra + Breath creates a complete reset for your energy field.

• Even 10 minutes daily can harmonise emotions, boost vitality, and deepen inner peace.

• Over time, you’ll notice shifts: calmer mind, better focus, stable mood, and a sense of being more “you”.

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