Anjali Kaushik’s Journey: From Classrooms to Yoga Mats — A Story of Healing & Transformation
7 mins
Have you ever felt a gentle whisper from within… nudging you toward something new, something soulful? For…
7 mins
Becoming HER: Shveta Arya’s Journey from Pharmacy to Yoga, Ayurveda & Healing Women Inside-Out
6 mins
In this special series , I introduce women who’ve not just found yoga — but have become…
Yoga Beyond Flexibility: How It Heals Your Nervous System
10 mins
Most of us come to yoga looking for flexibility. Maybe your back feels stiff from sitting all…
How Past Trauma Gets Stored in Chakras: Understanding and Healing Your Energy
7 mins
Beloved seeker, Know this: the pains of your past are not merely memories. They are subtle currents…
Hair Fall and Hair Thinning: A Holistic Guide for Men and Women
8 mins
Hair is more than just strands on your head—it is a reflection of your overall health, energy,…
Inches, Fat, or Weight? The Real Science Behind Body Transformation
8 mins
Your body is constantly changing — in ways the scale will never capture. Every workout, every meal,…
Sahasrāra Chakra – The Crown of Spiritual Awakening
6 mins
The journey through the chakras has been like climbing a sacred staircase. From the solid grounding of…
Ajñā Chakra – Awakening the Third Eye
5 mins
The Ajñā Chakra, often called the “Third Eye,” is the seat of intuition, inner wisdom, and higher…
Viśuddha Chakra – The Power of Authentic Expression
5 mins
After grounding in stability (Mūlādhāra), flowing with creativity (Svādhiṣṭhāna), building confidence (Maṇipūra), and opening the heart (Anāhata),…
Vitamin D and the Science of Aging: Can the “Sunshine Vitamin” Turn Back Your Cellular Clock?
9 mins
Ageing is universal—but how fast we age is not. Some people look and feel ten years younger…