How What You Eat Shapes How You Feel
8 mins
Most people view food in terms of physical health — focusing on calories, carbs, protein, and nutrients.…
8 mins
When the Chakras are Harmonised: The Symphony of Healing
5 mins
After walking through each chakra, from the grounding roots to the thousand-petalled crown, it is natural to…
Signs You Are Going Through a Spiritual Awakening
4 mins
Let’s talk about what you’ve been feeling lately. You’ve probably noticed some shifts inside you, right? You…
Why Overthinking Becomes a Roadblock to Creativity
8 mins
Have you ever noticed how the best ideas often come to you in the shower, during a…
Self-Care Isn’t Selfish: Why It’s Okay to Put Yourself First
10 mins
For many of us, the idea of self-care feels distant, almost impossible. Life is full of responsibilities…
Bloating, Gas & Constipation: The Real Reasons Your Gut Feels Stuck
9 mins
If you’ve ever felt heavy, bloated, or uncomfortable after eating, you’re not alone. Digestive issues like bloating,…
A 10-Minute Chakra Balance Routine with Bija Mantras(For Busy Souls)
6 mins
We often think chakra healing needs hours of meditation, rituals, or yoga. But the truth is, even…
From Pain to Power: How Yoga Healed Vaibhav’s Life and Became His Purpose
7 mins
A Yoga Teacher from Haryana Shares His Real Story of Recovery and Transformation Discover how Vaibhav, a…
From Stress to Strength: Deepika’s Inspiring Yoga Journey from New Delhi
8 mins
In the heart of New Delhi, where life moves fast and stress runs high, Deepika found her…
Inside the Journey: A Soulful Conversation with a Yoga Teacher from Jamshedpur
9 mins
In the vibrant city of Jamshedpur, nestled in the heart of Jharkhand, lives a yoga trainer whose…