Ahara and Vihara — The Two Pillars of a Balanced Life
9 mins
Ayurveda doesn’t start with medicine; it begins with understanding how you live.Every disease you see today —…
Why Your Diet Should Never Be a Copy of Someone Else’s
8 mins
We often believe that if a particular diet works wonders for someone, it should work for us…
The Four Ashrams of Life — Living with Purpose, Balance, and Awareness
14 mins
Our rishis did not see life as a chaotic series of accidents. They saw it as a…
Prakriti in Ayurveda: The Blueprint of Your True Nature
11 mins
Every person you meet carries a different rhythm — one moves fast, another speaks calmly, one burns…
When You Don’t Talk About Problems in a Relationship, They Don’t Disappear – They Grow
6 mins
In relationships, problems rarely explode overnight; most of the time, they grow quietly in the spaces where…
Eat with Awareness: The Forgotten Art of Nourishing the Self
11 mins
Today we eat more than ever — but nourish less than ever. Food is everywhere, yet true…
Āma: The Hidden Toxin That Fuels Inflammation and Disease
13 mins
In Ayurveda, health isn’t defined as the absence of symptoms — it’s defined as a state of…
Rasa in Ayurveda: The Taste That Heals You
8 mins
In Ayurveda, Rasa is far more than a taste. It is the essence of life, the first…
The Sun and Moon Within — Awakening the Balance of Ida and Pingala
11 mins
When you begin walking the yogic path, you quickly discover that yoga is not just about stretching…
Palak Isn’t the Villain — It’s the Way You Cook It: The Truth About Spinach and Oxalates
8 mins
We’ve all grown up hearing that spinach is a powerhouse of nutrition — loaded with iron, calcium,…